Postpartum Depression

Postpartum depression is a common type of depression that appears the months after a woman has given birth to a child. Due to changes in the body, it is common that mothers feel sad in one minute happy in the other, but when the sad feelings last a long time, postpartum depression is diagnosed.

Depression in general is an illness, and postpartum depression is included in this category. As any illness it must be properly treated using the help of therapy or support networks and even antidepressants. But first, you have to recognize the symptoms.

Postpartum Depression Symptoms

This type of depression announces itself with a series of symptoms that include:

  • Frequent feeling of sadness and crying.

  • Loss of appetite

  • A lack of interest in the baby

  • Feeling worthlessness, hopelessness, like it isn't worth living.

  • Sleeping problems, insomnia or sleeping more than usual.

  • Lack of interest in life and usual activities

  • Lack of motivation

These symptoms appear most commonly in the days after giving birth, but there are cases of them appearing weeks or even months after giving birth. A percentage of women have these symptoms along with postpartum psychosis. In this states you have thoughts of hurting yourself or the baby, you should seek immediate doctor's help.

What Can You Do for Postpartum Depression?

The first step is talking with a professional, if you have one of the mentioned symptoms for an extended period of time, then a psychologist can be of great help. In the meantime you can try the following postpartum depression tips:

Talk to someone, there is always someone who is there to listen. These feelings are better expressed than repressed. There are even on-line support groups where you can talk with people just like you. In the same manner, a diary can be a great way to express your emotions, don't be afraid to write whatever you want, just let it go all out.

The first months of a baby are very demanding, specially for new mothers, so expect to feel overwhelmed, because it is OK, and also it is good to ask for help. You have to be realistic and honest about what you can do. No one expects you to be the perfect mom the first time, just do your best.

Finally, do something for yourself. It could be a hobby or exercising, something that will help your mind be on something else for some time. This like “air” to your mind, essential to avoid feeling even more depressed.