What Is Depression?

It's important to understand what is depression, because it is probable that you have it or had it at one time. Depression is a normal reaction to loss, grief, struggles or low self-esteem; this sadness is in all of us. But it becomes a problem when we stay the same way for a long period of time.

When we have a sad episode in our lives (like a break-up or the loss of a loved one) we feel sad, and with time we tend to get better and learn how to cope with sadness. With depression this doesn't happen. It ultimately affects your whole life situation and your relationships with others.

When it gets even more sever it is called major depression and it carries along stronger symptoms along with feelings of death and suicide. As you see, failing to treat it at time could have devastating consequences.

Right now there are over 18 millions of people in America suffering from some kind of depression, and it could be many more taking into account that only 1 in 8 people go to a doctor to treat it.

Types of Depression

There are types of depression different in the factors involved and the presence of manic features. We have:

Chronic Depression
Major Depression
Bipolar Depression
Psychotic Depression
Postpartum Depression
Seasonal Depression

Is There Any Help for People with Depression?

Yes, if you notice any symptom of depression you should go to your doctor. Mild depression can be treated just with therapy that will help you identify the trigger and teach you ways to better cope with your emotions.

If you have major depression, the use of medications could be added. It is better to talk with a professional to get to know all the pros and side effects of antidepressant medication.